OW: 165 pounds
UGW: 120 pounds
Goal: To be healthier along with fitter.
Photo reblogged from #neverstop with 362 notes
And how many of those 90% didn’t lift weights?
Source: blast-the-fatness
Photo reblogged from #neverstop with 106 notes
Can’t go wrong with a bowl of strawberries!
Source: healthforyoursoul
Photo reblogged from #neverstop with 5,359 notes
Strawberry Banana Spinach Smoothie
delicious and packed with vitamins, minerals, & antioxidants
approximately 150 calories
Ingredients
6 medium Strawberries
1 Banana
1 cup Baby Spinach
6 cubes or ½ a cup of ice
Directions
- Combine ingredients in a blender or food processor and enjoy!
I usually find it hard to eat raw spinach, but in this recipe, I can barely taste it and it’s so quick and easy to make!
Source: losing-every-extra-pound
Photoset reblogged from #neverstop with 3,103 notes
I’m not even vegan, but I’m definitely trying this! It looks so yummy :3
Source: mylittlecelebration.com
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